Monday Swim and Great Group Pic

Here is a fantastic photo of our morning workout group from 2014 while swimming at the Country Club of Asheville!

How many can you name from these friendly & familiar faces!?

We’ve had three weeks of long course swimming outdoors on Tuesday and Thursday mornings at The City’s RecPark Pool, and with 5 weeks remaining we are excited to be there! See you again this week at 6 AM!

For those heading to USMS short course Nationals in Greensboro, NC July 21-25, here is a great workout with a warm-up you can use every time you dive in and you’re wondering how to get yourself ready to swim fast, and for those wanting a swim at TCRoberson this week:

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