Happy 4th of July!

Great swims last week with gorgeous morning temps and clear skies!

Here’s what we DID last Tuesday and Thursday at RecPark’s 50M pool:

And here is a work out for your Monday, July 5, the TCR pool will be open regular hours of 6-8 AM and 11 AM — 1 PM.

Coach Charlie McCanless will be on deck these next two weeks for your long-course fix. Enjoy!

Published by ashevillemasters

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