Changes Next Week!

We will swim long course at the City of Asheville’s RecPark pool on Monday and Tuesday this week, with Coach Charlie McCanless on deck!

Then, you’ll have an option to swim indoors short course yards on Wednesday OR Friday at TC Roberson High School pool and I’ll post a work out for this time soon.

I hope you all are having a great weekend enjoying this beautiful weather somewhere.

The Beauty and the Beach, Ocean Park, Maine🌞🐬

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