It’s been a great weekend in Greensboro at USMS Nationals, I’ll tell you more about it tomorrow.

But in honor of the Asheville Masters swimmers who participated, including Jim Green …

and his need for more training,…

and Steve Bradshaw and his brother, John (who has swum with us on his visits), and the pummeling the Bradshaw Bros did to me in 3 separate events (well done!), and how Okay I am with that, I submit Steve’s go-to workout to get you through your Monday swim!

30 X 100’s

That’s it. 🤪

See you Tuesday at RecPark Pool. I open gate at 5:50am.

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