Happy New Year!

Let’s start off Day 2 of your new year with a big swim on Sunday morning, 6:30 AM to 8:30 AM! The Science definitely recommends bringing a water bottle with you to practice, and even a Clif Bar or similar, especially when we go a little more than usual, even for old schoolers! Hydration cannot be overlooked during your workout🐠🤛🏼🐬👍🏽🐡🌞🐙

Then let’s head to Home Ground in West Asheville for a delicious breakfast, if you’re comfortable with that!

Here are a couple more swims we did this week:

See y’all soon!

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