Category: Uncategorized

On a chilly spring morning - sets needing you to: a. Keep your head still with chin on surface, b. know your times on all 5 x 300s, and descend/get faster in odd ones. c. dive in carefully from deep end edge, not blocks. Enjoy! Group time 6-7:10am. Regular open swim times remain consistent 6-8a … Continue reading Friday 🐬 April 2 🐬 2021 →

Regular open swim hours of 6 AM to 8 AM, 11 AM to 1 PM at regular site. Our group swim is 6:45 AM tomorrow though. As always, swim when you can🐬🐡🦑

Anyone using I-26 South-Brevard Road to Airport Road it is closed 8pm tonight through 6am tomorrow morning! Whoever is able to meet for a ‘late start’ swim 6:45- 8am tomorrow, let’s have a group swim then. Far side of the pool, see you then!

Looks easy and short. As written it may fatigue one in ways usually avoided. Don’t avoid it🐬 Have fun! Enjoy the circle swimming with the group in lanes closest to scoreboard. Open swim times are still available 6-8am and 11am-1pm. ~When no rest given, 10-30 seconds will likely suffice.

Beginning tomorrow, let’s begin to gather from 6-7am for a group swim. First five there please kindly go to the last five lanes on the scoreboard side and swim 2 to 4 each lane. It’ll be like our traditional weekend pool swims with goal of having most of us there at that time. You’re certainly … Continue reading Friday Group Swim at 6am! →

🐫🐫🐫🐫🐫🐫🐫🐫🐫🐫 Wednesday’s Throw Down~~~

Hurray for Spring! Glad that you’re here ~ able to swim ~ in a beautiful facility! Enjoy~~

March 19, 2021

Since we were locked out at least the first 45 minutes the other day, I don’t know what the status is of those that may have swum, so... Let’s throw Monday’s work out back out there and call it an Irish tradition, and pretend it’s written in green. Also, let’s say you have a leprechaun … Continue reading Wednesday St. Patrick’s Day! →

No IM today, so just pull up your suit, dive right in (figuratively in shallow end, literally in the deep end- either carefully!) and get on with this fast paced JOY of a workout.