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Our teammate Marty Moran prepared well and raced even better at the USMS Short Course Nationals in Indianapolis recently! Ever the competitor and always wanting to swim faster, Marty was top 10 in all five events and place 2,3,4,5, and 9.  Click here to see his times and splits and find your way around that … Continue reading Marty @ USMS Nationals + Workouts… →

Just a record of where you’ve been and what you swam in the last four coached workouts… it’s always great to have new local folks join us, guest from out of town and old friends… 

Looking for local area swims? Please click here for the Dixie Zone event calendar for southeastern location Open Water and Pool Swimming events! Also, please note this upcoming race weekend June 1-2, 2018: 12th Annual Chattanooga Rat Race is the Dixie Zone Open Water Championship Meet Several events: a 4.5 mile downstream open water swim, … Continue reading 2018 Open Water and Pool Events →

Congratulations to Jimbo Cottam and Steve Bradshaw as they raced in the North Carolina Masters SCY (short course yards) Championships last weekend in Cary, North Carolina. Strong swims for both aging men with Steve crushing an age-group state record in the 100-yard Back, 55:67 and crushing his hand with a furious finish in his 100 … Continue reading Swim Records, Events & Daily Grind Stuff! →

The buoys are IN at Biltmore Lake on Enka Lake!  A gorgeous day to set them, too. 77F air, sunny/ breezy with 58F water, Bill B. looked  long and smooth as he swam about 4 loops of 400 yards each, and I stood on the paddle board  as we set the weights and buoys at each … Continue reading Buoys are IN at Biltmore / Enka Lake! →

No JCC this weekend due to normal maintenance there... Asheville School pool is our Sunday swim venue. Officially 730-830am with stretching starting just after 7am. Here is today’s swim. That’s a lot of sprinting!