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Welcome to our guest from New England! A bit of giddy up this morning to work through whatever ails you, and an eclipse...

18 strong-willed swimmers came ready (most) to crush (or make peace with) their fears (cold water/showers/getting wet) during this swim... Congratulations! Well done! One more workout in the books!

...To push and push. So much expectation to swim 'fast' is implied with 100%...

We say so long to March👏🌞... The more fit you become the easier time you'll have changing gears in the water. How many gears do you have?  Coming soon...PayPal!

...is so solid and timeless, it could be repeated weekly with subtle tweaks for endless use and great benefit!

http://www.ashevillekingdaddy.com/wp-content/uploads/2014/04/KD_Logo_Menu.png Come on out to our Sunday morning swim, 7a-9a, then, join us at King Daddy's Chicken &Waffles on 444 Haywood Road! Incredible menu...check it out here!

Wide temperature fluctuations add challenge to Dozier's throw down on Wednesday. More reasonable temp today as we welcomed our guest from Charlotte and a returnee not seen since September! 

We send out healing thoughts to our friends A. K. and Dr. D. 👏🌴🌞👏🐙👌😊