Category: Uncategorized

...to your psyche, so early in the week, builds character. We think.

Daniel will he coaching Monday, Andrew will cover Wednesday and Friday. This morning's bodily loosening... and a cool mold pattern from a lime on a counter, maybe at my house...

Tomorrow Jan 13, Asheville School swim team will be practicing 7a-830am. We must exit at 7am.

Good effort on group workout this morning, Team Asheville Masters! No Tuesday or Thursday morning swims until week of Feb 12.

New Year's Day had a 6,000+yard swim and Adrienne K. and Birthday Girl Becky K. pushed through to the end! Monday morning's mixer coaxed more joy from the body and soul...

The 43rd Annual Sunbelt Meet in Charlotte Mecklenburg's newly renovated facility is Saturday and Sunday, January 21st and 22nd. The pool and locker rooms are new. There will be a gift to all swimmers of a stainless steel water bottle. This is one of the premier meets in NC with 200 or more swimmers, it … Continue reading 43rd Annual Sunbelt Meet in Charlotte →