Many great swims occurred in Greensboro this past weekend from many of your club mates. Some of these life long swimmers train with us regularly, others come and go with the seasons and a still more we know are just swimming wherever they are and we'll always reconnect with them the instant we meet. The … Continue reading USMS Nationals recap…
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USMS Day 3 Begins…
If you'd like to follow along with any of the Asheville Masters folks swimming in Greensboro this weekend, please go to our homepage and scroll down a few posts for love links!!
Friday’s WOD*
*Workout Of Day! From Ms Rebecca... Don't forget to follow along with swimmers at USMS NATIONALS by visiting our homepage and clicking on links🐠🐬🐙😀
USMS Spring Nationals!
If you'd like to follow along with any of the Asheville Masters folks swimming in Greensboro this weekend, you will find LIVE STREAMING HERE! Also, CLICK HERE for all the news about the event, look up swimmer names and info, and check out what you're missing! Perhaps it'll inspire you to participate at one of these … Continue reading USMS Spring Nationals!
Wednesday’s Mix
A crusher for some (4,500y) and a tune up for others heading to USMS Nationals... in addition to Jill, Adrienne, Greg, Jeff and me, we've got Nancy Stainback, Jimmy Green and I think Ron Parks all swimming in Greensboro! Yay🐠🐬🌞 Coach Rebecca will guide your Friday morning swim, and I trust someone will unlock for … Continue reading Wednesday’s Mix
Sunday~Monday Swims
Here are both workouts from yesterday and this morning. Notice the similar warm up, as a handful of Asheville Masters swimmers prepare for the USMS Spring Nationals in Greensboro this weekend. From our workout group we know that Jill Hart, Adrienne Kramer, Greg Denton, Jeff Owen and Yours Truly all are headed there. Other friends … Continue reading Sunday~Monday Swims
Friday’s Animal Farm Madness
Bears and Foxes screeching! Dogs and Cats living together! Human sacrifices! What a morning...our wishes for speedy recovery to Kevin R. after a slight muscle strain. Your visual record of the physical output:
Wednesday Workout
It Takes What It Takes...what part of that is hard to understand?
Monday, Monday…so good to me
It was all I'd hoped it would be-e-e...
Swimmn’ Ona Sunday…
What a beautiful morning for a swim! Shout out to regulars Nancy N., Craik, Willie, Renee, Greg P., RickPoo, and making his return this morning our longtime friend of Asheville Masters, Ed Weiss! Great to have everybody ~~Andrew Here is the workout: