Workouts & Events

Congratulations to Misty Varnell and Adrienne Kramer for crushing their 10K swim in the Tennessee river this past weekend in Knoxville at the annual Bridges to Bluffs event! Lisa Kiebzak-kayak pilot, Adrienne Kramer-swimmer, Misty Varnell-swimmer, Elena-kayak pilot The race report from the swimmers: “We had a great swim today! This pic was on the river … Continue reading Bridges to Bluffs 10k Swim →

Hope your weekend has been great! We’ll start at our regular time on Monday, Labor Day, and I’ll coach until 7am. If you’d like to swim and stay a bit later I’ll be there until 8am and you’re welcome to remain🌞🐬 Here’s the past two weeks of workouts we did as a group: Written and … Continue reading Labor Day →

If you have an interest in becoming a USA Swimming stroke and turn official there will be a clinic on Sunday, September 25 from 11 AM to 1 PM at our local Jewish Community Center pool. Please let me know and I will email you the information! 

Lots of events and preparation for races happening this month… While part of team Cocanour is off leading bike tours, the other half, Amy Cocanour is here crushing races. Amy came second in age group and 9th overall at the Lake Logan Multisport Festival. A gorgeous venue and perfect weather day! Next weekend Amy went … Continue reading July & August workouts & results →

Next MWF you will have the fantastic Rebecca Sturdy Westfall on deck for all of your morning swims! We welcome Rebecca and her family back to Asheville after being away for six years! Congratulations to Amy and Spence Cocanour for their recent Masters category wins at the local Asheville Triathlon this past Sunday! Well done … Continue reading A Week of Swims →

When you get these in your email, if you click on the title it takes you to our website and you have a much better view on your phone.!

Thank you to Steve and Dale Bradshaw who opened up their beautiful home on Lake Lure yesterday for a morning of beautiful open water swimming and a delicious breakfast and camaraderie. We had a dozen of us down there, 10 in the water swimming and two awesome safety boaters and paddlers! Thank you to Lisa … Continue reading Lovely Time at Lake Lure →

We look forward to swimming in Steve Bradshaw’s personal Lake Lure cove tomorrow morning between 8 and 11 AM, with breakfast served! Address is 171 Blarney Rd. in Lake Lure, Google maps should get you there just fine. There are a couple of kayaks and a couple of standup paddle boards to use as well, … Continue reading Saturday, July 16 at Lake Lure! →

Thanks to the writers of the last week ++ worth of workouts (noted below) at Asheville Masters Swimming! Hope you enjoyed a change of pace🤛🏼🐬👏🐠 Saturday July 16 between 8am and 11am please come join the fun at Lake Lure and the home of Steve and Dale Bradshaw! Open water swimming and breakfast will be … Continue reading Team Effort! →

Greetings! Thank you to Kathleen Moore for writing our Sunday work out today (and next week!), we have a lineup of generous swimmers willing to write workouts this week and we thank them in advance! Looking ahead, Saturday, July 16 from 8 AM until 11 AM, Steve and Dale Bradshaw have kindly opened up their … Continue reading Happy Real Summer, Swimmer Workouts & Lake Lure →