Upstate Splash Open Water Swim on Lake Jocassee

The eighth annual Upstate Splash Open Water Swim for charity was another picture perfect day in South Carolina this past weekend! After event operating expenses and lead by all volunteers from the Greenville Splash Masters Swimming group, proceeds benefit those least likely to get instruction by providing over 3600 individuals with swimming lessons in the … Continue reading Upstate Splash Open Water Swim on Lake Jocassee

Bridges to Bluffs 10k Swim

Congratulations to Misty Varnell and Adrienne Kramer for crushing their 10K swim in the Tennessee river this past weekend in Knoxville at the annual Bridges to Bluffs event! Lisa Kiebzak-kayak pilot, Adrienne Kramer-swimmer, Misty Varnell-swimmer, Elena-kayak pilot The race report from the swimmers: “We had a great swim today! This pic was on the river … Continue reading Bridges to Bluffs 10k Swim

July & August workouts & results

Lots of events and preparation for races happening this month… While part of team Cocanour is off leading bike tours, the other half, Amy Cocanour is here crushing races. Amy came second in age group and 9th overall at the Lake Logan Multisport Festival. A gorgeous venue and perfect weather day! Next weekend Amy went … Continue reading July & August workouts & results