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Congratulations, Adrienne Kramer for completing six (6!) miles of Butterfly ☑️ in the Wando & Cooper Rivers in Charleston last Saturday. An Instagram screen shot... This was the annual Lowcountry Splash swimming event of either 2.4 or 6 miles, with a bit of current to assist-in brackish water. Delightful! Adrienne says (and right leg shows) … Continue reading 6 Miles of Butterfly! Jimbo. And Wednesday’s Swim →

Get your Monday started off right with this little diddy...

We’ve got at least two more weeks at the county’s fantastic pool at TCRoberson’s campus. Maybe it’s time for a large group meeting with swimmers and board, via zoom or in a large field! to discuss options as a club moving forward?... In the meantime, here is your Friday swim, print edition! And this cutie... … Continue reading Friday’s Swim ~ All For Your Benefit Of Course😁 →

Wednesday, September 23, 2020 An All-Stroke Cruiser that doesn’t feel like an IM. No rest during any of the 5 rotations. Very short rest in between. Consider the No-Rest option for entire 3,000 yards swum straight-it’s a fantastic set done either way.

Here’s your Monday swim, still at the BCSAC pool at TCRoberson between 6-8am. Congratulations to all the swimmers enduring and enjoying the 6th annual Upstate Splash at Lake Jocassee in South Carolina! Overcast and breezy to begin, then post race calm but always gorgeous. Kathleen M., Craik D., Jocelyn R., Marty M. pre-swim. Andrew P., … Continue reading Your Monday Swim Workout + Lake Pics! →

Here is your Friday morning workout! Those swimming the open water race on Saturday at Lake Jocassee have the option of swimming just the first 1500 to 2000 yards for warm up. Please check your email from the race director Friday night and Saturday morning for any announcements about race delays or cancellations. It looks … Continue reading Friday’s Swim + Next Week Same Pool + Video Op →

A little more open water race prep before this Saturday’s Lake Jocassee event. Friday will be an easy 2000 mixed warm up for those participants.

Hi, late addition to your weekend options: Sunday morning, September 13, anytime between 8 AM and 1 PM, open water swimming! All the same safety protocols from the spring remain: bathroom facilities if emergency, but public facilities on the way in. Orange swim buoy is recommended, if you have someone that would like to kayak … Continue reading Sunday Morning Open Water at Lake Summit →

We will remain swimming at the Buncombe County School’s Pool at TC Roberson HS at least through the end of next week, September 18. Asheville School remains committed to keeping their campus healthy and they are taking every precaution-more news from them next week. Fingers crossed for our club’s return there! Our friend, Jimbo Cottam, … Continue reading Friday’s Workout, That Dam Swim Challenge, Jocassee and Asheville School Pool Status →