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3,200+yards of sheer stretchable bliss. ~ABP

Thanks for joining our nomadic swim group today! There are two options each Monday, Wednesday and Friday : 6am—8am and 11am—1pm. If you’ve paid monthly or six-month dues for the club, just get your temperature taken at front desk and then find a lane. Your drop-in fee is covered by club. We continue to enjoy … Continue reading Monday is Fantastic →

So very much when you start with a swim !

Your mid-week tune-up with plenty of short bursts of speed on the 50s and 100s. Keep up the intensity!

Here’s to the best week of your year—so far On the warm-up all the freestyle hundreds are smooth and each 50 stroke gets a little stronger and faster. On the first 600 get your time each hundred kick & descend those. The second 600 descend your swim 100s to very very fast. All your 400s, … Continue reading Monday November 9, 2020 →

Well done, You! It’s Friday and you’ve chosen to start with a swim. Enjoy🐬🦞🐙🌞

Your’Post~Election Essential~Swim is Here For You

Here you go, now off you go!

...Because I started with a swim!

Here’s your map for your mid-week chlorine fix...Have a great swim -and day- all you awesome people!!