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Sometimes little rest and steady swimming gets the yardage done easily...see Sunday's workout. Other times, like this morning, just got to keep picking up the tempo. And. SPRINT. Good job, y'all!🐠🐬🗿  

Here's your record of personal workout awesomeness and a reminder that Sunday morning we are indoors at the Asheville School 7-9am!

Today's workout at Asheville School with coach Daniel Dozier!

And a lovely parting shot from the final official Sunday morning swim at Biltmore Lake🐢

Tomorrow, please join us at Biltmore Lake for this season's final open water swim. Water temperature will be perfect, bring your coffee and a snack. 7:30 AM. Here are last Wednesday (DD's)  and Friday's (ABP's) workout record...

Larry Hartley swims 11.5 miles for The Hope Chest! The Lake Fontana swim started at 6:21 a.m. on Saturday morning.  There was a full moon peering through the morning mist or fog.  Seven swimmers set out led by a couple kayakers with lights.  The water was dead calm, and warm, maybe 82 degrees.  We set … Continue reading That DAM Swim updated & LINKED:) →

Last Friday and this morning's workout record:

A fabulous morning in South Carolina at spectacular Lake Joccassee! Thanks to Lisa K. and Adrienne K. for steering us thataway! Info on the Upstate Splash race promoting all children learning to swim and to prevent drownings, as well as results seen here! Here's the initial view at 7:45am yesterday:  Here are AVL local legends … Continue reading Lake Joccassee hosts the Upstate Splash 1.2 & 2.4 milers →

Larry Hartley... joins local swimming folks this Saturday to swim 10K in Lake Fontana for The Hope Chest, a local charity supporting people and families affected by breast & gynecological cancers. To fund Larry, please click HERE! That DAM Swim was started several years ago by Chris Lechner and Jim Cottam, and has grown to … Continue reading That DAM Swim! →

Wednesday morning had 17 victims of Daniel Dozier's madness. Difficult but necessary, I'd say.  Well played. Random picture of peaceful and regal doggie