Workouts & Events

Here’s a work out for you to be used Wednesday or Friday this week at TCRoberson.

Or portions thereof… We will swim at TC Roberson on Monday and Wednesday this week at the usual open swim times of 6-8am or 11am-1pm. For tomorrow, Monday, September 6, please look up an old workout by simply clicking on this header-which should take you to our website, and then scrolling through literally hundreds of … Continue reading This week… →

TCRoberson pool 6-8am or 11am-1pm. Take :20 to :30 seconds rest on everything. AVL Masters Swimming Board meeting tonight, more news about September later this evening or tomorrow morning.

Here’s a good work out, regardless of when you do it. We’re still at TCR Wednesday and Friday this week, more info for future to come.

Is from legendary Rolling Stones drummer Charlie Watts: “Let’s get after it Gents, I’ll keep the beat, let’s have some effn’ fun.”

All week, actually…

Team Cocanour (Amy and Spence) has been busy the last few weeks, with the 2021 Toyota age group national championships in Milwaukee, both placing well in their age group, 31st and 13th, respectively! Spence crushing IT This event is limited to the fastest top 10% already! Both won their masters age groups at the mid-July … Continue reading More Event Shout Outs & A Workout →

:20 seconds rest between warm up items. Put all 50s on an interval that you set that gives you :15 seconds rest on the first two, then -10 from that for the last four. :20-:30 rest between 200s.

At least a handful of our friends and teammates were racing last weekend on various courses in pretty awesome conditions. Here’s a look… Locally, Willie McCourt was the overall woman’s winner at the Lake Logan MultiSport event in the swim/bike, completing 1500m in the chili waters of Lake Logan and 24 miles on the bike, … Continue reading Kudos to Recent Racers ! →