Workouts & Events

Is a work out 'Balk Proof'...? It was tested early in the workout and passed. But later, someone did indeed BALK.   Tapped Out.  Just up and walked out. No More, thank you, kindly... Or, was that just work calling? Welcome new person who teaches Yoga and works downtown!  

This, from Knoxville... We have some great open water opportunities coming up in Knoxville, the first is a clinic at the University of Tennessee, followed by an open water swim, hosted by Rev3 Triathlon. Here is the link: https://tennesseesportcamps.com/swimming/open-water-clinic.php The 2nd is a multiple day camp that combines open water pool training, and open water … Continue reading University of Tennessee Open Water… →

What at a great workout with some old geezers, young bucks and lots of whuppin happening ... A couple more weeks and we'll head outside to the Jewish Community Center on Charlotte St  downtown...

Got to love the Benjamin's...

Although it was beautiful outside this morning, we had doors open and all that fresh air  to enjoy as Nancy N., Renee M., Greg P. and I all shared water time at AS.

Thanks Nancy C. for this shot from Thursday morning! And the workout this morning that gets the day rolling~~~~~~~~~~~  

We had head coach of swimming at UNCA, Elizabeth Lykins as GUEST COACH today, and visitor Dave Bright from Maine! What a great way to start the day🐬🌞 And, here is today's batch of well cooked 200's...thanks, Coach Lykins!!

When you're 4~wide in the lanes, that's just how it goes now and then. And what a great thing that is...we had 22 swimmers thrashing through this little workout. Welcome visiting Truckee swimmer and returning recent college grad youngn' ! And the record of discomfort:

Many great swims occurred in Greensboro this past weekend from many of your club mates. Some of these life long swimmers train with us regularly, others come and go with the seasons and a still more we know are just swimming wherever they are and we'll always reconnect with them the instant we meet. The … Continue reading USMS Nationals recap… →