Workouts & Events

Wonderful to catch up with some swimming family yesterday at New Belgium, in the River Arts District, a gorgeous day with some long timers, some less frequent visitors and great friends! If you’re thinking of swimming at the USMS Short Course Nationals, The dates are now July 21-25 in Greensboro North Carolina-as close as it’s … Continue reading Happy May, Swimmn’ People! →

Looking for something to do THIS afternoon? It’s gonna be gorgeous!... 🌞🌞🌞🌞🌞3-6pm forecast!🌞🌞🌞🌞🌞 Come on out to New Belgium Brewery today between 4 - 6 PM and get a little social! They’ve got food trucks on many days and this afternoon’s is ‘Melt Your Heart Gourmet Grilled Cheese’ Hope to see you there! Andrew

Enjoy!!

Not too hard, but not really easy- and a few places you might could pick it up!! Open water info next week. Happy weekEND!

Hey y’all, if you’ve paid six months dues this year, thank you. If you’ve paid at least three of the last six months as monthly dues, we thank you. We thought a little swag emblazoned with our logos to thank you for your support would be cool. Please choose between these three colors, and one … Continue reading SWAG Wednesday! →

Enjoy this back-and-forth of 200s followed by several rounds of 8x50s building into a FAST last 200 with FINS.

Let’s revisit a fun set from our buddy Ian Quinn from last summer!

Get your Fly ON! Fly is Always relaxed~ breathe early, get face back in water smoothly. Arms long and straight on the recovery with pinkies high. So Simple🐬